At Body Mechanics, we offer much more than just training sessions. We guide you on a journey to develop a stronger, more flexible, and healthier body — starting from within. Whether you’re recovering from an injury, looking to improve your overall fitness, or focusing on pre- or postnatal health, our personalized approach is tailored specifically to your needs. If you live in Leiden or the surrounding area and are searching for personal coaching that truly understands your goals and challenges, you’ve come to the right place. Our private studio is conveniently located in Oegstgeest, just a short bike ride or drive from Leiden, and easily accessible by public transport.
At Body Mechanics, everything revolves around personal attention and customized training. Throughout your journey, you’ll work one-on-one with an experienced personal trainer in a quiet studio just outside Leiden. You’ll train in a safe, professional environment where your body, recovery, and progress are the top priorities.
You’ll develop strength, mobility, coordination, and balance, always personalized to suit your body and lifestyle. We emphasize proper posture, mindful breathing, a strong core, and controlled, intentional movement.
Receive truly holistic guidance: whether you’re managing stress, easing physical tension, recovering from an injury, or looking for safe pre- and postnatal fitness near Leiden or Oegstgeest, your training will be carefully adapted to your body’s needs at every stage. All sessions are designed to be safe, effective, and focused on your recovery.
Your personal training may include kettlebells, TRX, BOSU, and bodyweight exercises. When appropriate, we combine workouts with recovery techniques, mobility drills, or relaxation methods, striking the perfect balance between exertion and restoration.
Book your free intake worth €85. Discover your personal path to recovery, strength, and balance. Includes a personal screening, holistic analysis, and tailored advice.
If you’re looking for expert guidance and real results, this is the place for you. From the very first session, it’s clear that Peter genuinely cares about helping you reach your goals in an effective, personalized way. Every workout is tailored to your specific needs, with clear explanations of how and why. With Peter’s knowledge and attention, you’ll receive top-quality coaching that truly makes a difference.
One-One Training
I’m training with Peter for the second time now. Both times, he has helped me get back into sports really well. It’s great to train in an encouraging gym with fun exercises that you can make as challenging as you want. Peter quickly sees where your body needs to be strengthened further and offers suitable exercises. This way, you train in a focused and effective way. I highly recommend him.
One-One Training
Training with Peter is amazing! He really knows his stuff when it comes to the body, which means you train functionally on the areas that matter most for your goals. My posture and overall fitness have improved tremendously thanks to Peter. A bonus is that he’s also great at finding the right solutions for injuries from activities like running or hockey. You can truly tell that Peter has studied movement science and completed many other courses and trainings!
One-One Training
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