At Body Mechanics near Leiden, we support expectant mothers with safe, customized prenatal training. Our sessions help you build strength, improve posture, and reduce discomfort, all tailored to your changing body and needs.
With a holistic approach, we combine mindful movement and mobility to keep you feeling strong, balanced, and supported throughout your pregnancy. Whether you’re just starting or continuing your fitness routine, we provide expert guidance every step of the way.
Our pre- and postnatal fitness programs are designed to support you through every stage of pregnancy and recovery.
During prenatal sessions, you’ll work on safe, low-impact exercises that build strength, improve posture, and support cardiovascular health, all while easing tension and boosting comfort.
After childbirth, our postnatal training focuses on restoring core stability, rebuilding strength, and improving flexibility and energy levels. If you’re recovering from diastasis recti, we guide you through targeted exercises to support healing and improve core function.
Every session is fully personalized, offering a safe, effective, and empowering experience, both physically and mentally.
Ready to get started? Book your free intake session today and discover a training plan tailored to your body, your goals, and your journey.
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